Welcome to the Vani's Counseling & Therapy Centre blog, your trusted resource for mental health, emotional wellness and personal growth. Explore expert insights, practical tips and evidence-based guidance on anxiety, stress, relationships, parenting, child counseling, art therapy and holistic well-being.
Low Self-Esteem
Every child deserves to feel loved, accepted and confident about who they are. But not every child finds it easy to believe in themselves
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Child Behavior Problems
Every child has their own way of expressing feelings. Some children talk openly about what is bothering them, while others become quiet, angry, restless, or unusually sensitive.
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Seek Therapy
Some days, you feel tired even before the day has properly begun. Your mind is already thinking about work, family responsibilities, pending tasks, and everything you have not managed to finish.
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Postpartum Depression vs Baby Blues
Everyone talks about the happiness of becoming a mother.Friends and family come to meet the baby, photographs are taken, congratulations pour in, and everyone wants to know how the little one is doing.
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What Is PTSD?
Some experiences leave a deeper emotional impact than we expect. A frightening accident, serious illness, abuse, violence, loss, natural disaster, or another deeply distressing event can sometimes continue to affect a person long after the situation has ended.
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What It’s Like to
Parenting comes with its own set of joys, worries, surprises, and challenges.
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Stop Talking
It can be worrying for parents when a teenager who once shared everything suddenly becomes quiet, distant, or less interested in conversations at home.
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Seek Support
Children do not always have the words to explain what they are feeling.
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Power of Art
Art has always been a powerful form of human expression. We use colours, images, music, movement, stories, and creativity to communicate emotions that may sometimes be difficult to put into words.
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Art Therapy
Explore how art therapy uses creativity and self-expression to help individuals understand emotions, develop self-awareness and support emotional healing.
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